Paul Lay 9:00 row
2,018
Meters
9:00.7
Time
2:13.9
Pace
121
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 139 |
August 20, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,018 | 2:13.9 | 146 | 805 | 121 | 28 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 28 |
| 9:00.7 | 937 | 2:08.4 | 165 | 867 | 58 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.