Paul Lay 30:01 row
6,644
Meters
30:01.2
Time
2:15.5
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 139 |
August 20, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,644 | 2:15.5 | 141 | 793 | 397 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 30 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 29 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 30 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 27 |
| 30:01.2 | 1,155 | 2:10.3 | 158 | 872 | 73 | 28 |
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Workout Graph
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