Paul Lay 20:15 row
4,509
Meters
20:15.2
Time
2:14.7
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 142 |
August 25, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,509 | 2:14.7 | 143 | 796 | 269 | 28 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 30 |
| 20:15.2 | 55 | 2:18.1 | 133 | 710 | 3 | 20 |
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Workout Graph
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