Paul Lay 20:10 row
4,510
Meters
20:10.6
Time
2:14.2
Pace
271
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 151 |
August 25, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,510 | 2:14.2 | 145 | 805 | 271 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 28 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 28 |
| 20:10.6 | 38 | 2:19.4 | 129 | 679 | 2 | 17 |
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Workout Graph
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