Paul Lay 10:05 row
2,268
Meters
10:05.9
Time
2:13.5
Pace
137
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 144 |
August 27, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,268 | 2:13.5 | 147 | 813 | 137 | 28 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 30 |
| 10:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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