Paul Lay 28:23 row
6,264
Meters
28:23.5
Time
2:15.9
Pace
373
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 159 |
August 27, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.5 | 6,264 | 2:15.9 | 139 | 788 | 373 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 29 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 29 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 29 |
| 28:23.5 | 762 | 2:13.5 | 147 | 831 | 47 | 28 |
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Workout Graph
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