Paul Lay 8:58 row
2,017
Meters
8:58.8
Time
2:13.5
Pace
122
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 140 |
September 01, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,017 | 2:13.5 | 147 | 815 | 122 | 27 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 |
| 8:58.8 | 927 | 2:08.8 | 164 | 874 | 58 | 29 |
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Workout Graph
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