Paul Lay 30:10 row
6,613
Meters
30:10.7
Time
2:16.9
Pace
391
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 154 |
September 01, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,613 | 2:16.9 | 136 | 777 | 391 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 27 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 27 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 27 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 28 |
| 30:10.7 | 32 | 2:47.1 | 75 | 672 | 2 | 12 |
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Workout Graph
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