Paul Lay 22:24 row
5,008
Meters
22:24.4
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 165 |
September 03, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,008 | 2:14.2 | 145 | 806 | 301 | 28 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 28 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 29 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 22:24.4 | 565 | 2:07.7 | 168 | 897 | 36 | 29 |
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Workout Graph
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