Paul Lay 8x0:45/0:40r row
1,505
Meters
6:00.0
Time
1:59.6
Pace
102
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,279 |
| Overall Time | 11:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 164 |
September 03, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 30 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 960 | 29 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 29 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1040 | 29 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1040 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1040 | 31 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 29 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1280 | 32 | |
| r774 |
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Workout Graph
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