Paul Lay 5:03 row
1,117
Meters
5:03.4
Time
2:15.8
Pace
67
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 167 |
September 03, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,117 | 2:15.8 | 140 | 794 | 67 | 28 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 29 |
| 5:03.4 | 9 | 3:08.8 | 52 | 1058 | 1 | 0 |
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