Paul Lay 11:27 row
2,518
Meters
11:27.8
Time
2:16.5
Pace
149
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 152 |
September 15, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.8 | 2,518 | 2:16.5 | 137 | 779 | 149 | 27 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 28 |
| 11:27.8 | 334 | 2:11.4 | 154 | 820 | 20 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.