Paul Lay 15:47 row
3,509
Meters
15:47.6
Time
2:15.0
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 152 |
September 15, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.6 | 3,509 | 2:15.0 | 142 | 794 | 209 | 29 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 28 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 30 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 30 |
| 15:47.6 | 176 | 2:15.2 | 142 | 756 | 10 | 26 |
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Workout Graph
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