Paul Lay 12:07 row
2,670
Meters
12:07.1
Time
2:16.1
Pace
159
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 168 |
September 15, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,670 | 2:16.1 | 139 | 787 | 159 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 28 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 28 |
| 12:07.1 | 473 | 2:14.3 | 144 | 821 | 29 | 28 |
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