Paul Lay 15:39 row
3,514
Meters
15:39.2
Time
2:13.6
Pace
213
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 158 |
September 22, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,514 | 2:13.6 | 147 | 816 | 213 | 28 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 29 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 30 |
| 15:39.2 | 154 | 2:07.2 | 170 | 918 | 10 | 26 |
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Workout Graph
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