Paul Lay 25:43 row
5,612
Meters
25:43.3
Time
2:17.5
Pace
331
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 158 |
September 22, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.3 | 5,612 | 2:17.5 | 135 | 772 | 331 | 28 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 28 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 28 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 28 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 29 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 29 |
| 25:43.3 | 161 | 2:14.4 | 144 | 914 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.