Paul Lay 11:38 row
2,520
Meters
11:38.4
Time
2:18.5
Pace
147
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 154 |
September 24, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.4 | 2,520 | 2:18.5 | 132 | 757 | 147 | 26 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 27 |
| 11:38.4 | 358 | 2:17.4 | 135 | 768 | 21 | 26 |
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Workout Graph
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