Paul Lay 23:10 row
5,004
Meters
23:10.3
Time
2:18.9
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 153 |
September 24, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,004 | 2:18.9 | 131 | 756 | 292 | 27 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 27 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 28 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 28 |
| 23:10.3 | 694 | 2:17.1 | 136 | 775 | 41 | 28 |
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Workout Graph
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