Paul Lay 9:19 row
2,018
Meters
9:19.1
Time
2:18.5
Pace
118
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 154 |
September 24, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,018 | 2:18.5 | 132 | 759 | 118 | 29 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 29 |
| 9:19.1 | 945 | 2:17.0 | 136 | 778 | 56 | 29 |
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Workout Graph
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