Paul Lay 22:56 row
5,012
Meters
22:56.4
Time
2:17.3
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 151 |
September 29, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,012 | 2:17.3 | 135 | 771 | 295 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 28 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 29 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 22:56.4 | 664 | 2:12.8 | 149 | 836 | 41 | 29 |
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Workout Graph
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