Paul Lay 14:10 row
3,019
Meters
14:10.3
Time
2:20.8
Pace
174
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 150 |
September 29, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,019 | 2:20.8 | 125 | 736 | 174 | 28 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 29 |
| 14:10.3 | 888 | 2:20.9 | 125 | 733 | 51 | 29 |
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Workout Graph
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