Paul Lay 500m row
500
Meters
1:55.2
Time
1:55.2
Pace
35
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 153 |
September 29, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 35 | 30 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1067 | 7 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.