Paul Lay 4:47 row
1,018
Meters
4:47.9
Time
2:21.4
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 151 |
October 01, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,018 | 2:21.4 | 124 | 725 | 58 | 27 |
| 4:47.9 | 1,018 | 2:21.4 | 124 | 36550 | 2923 | 27 |
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Workout Graph
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