Paul Lay 9:17 row
2,017
Meters
9:17.3
Time
2:18.1
Pace
118
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 151 |
October 01, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,017 | 2:18.1 | 133 | 762 | 118 | 29 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 9:17.3 | 931 | 2:18.1 | 133 | 769 | 55 | 29 |
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Workout Graph
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