Paul Lay 25:16 row
5,511
Meters
25:16.3
Time
2:17.5
Pace
323
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 151 |
October 01, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,511 | 2:17.5 | 134 | 766 | 323 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 29 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 30 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 30 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 29 |
| 25:16.3 | 59 | 2:18.1 | 133 | 662 | 3 | 18 |
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Workout Graph
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