Paul Lay 8:52 row
2,021
Meters
8:52.5
Time
2:11.7
Pace
124
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 146 |
October 06, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,021 | 2:11.7 | 153 | 838 | 124 | 27 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 |
| 8:52.5 | 931 | 2:04.8 | 180 | 929 | 60 | 29 |
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Workout Graph
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