Paul Lay 30:05 row
6,670
Meters
30:05.6
Time
2:15.3
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 152 |
October 06, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,670 | 2:15.3 | 141 | 791 | 397 | 29 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 29 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 30 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 30 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 30 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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