Paul Lay 19:22 row
4,309
Meters
19:22.5
Time
2:14.8
Pace
257
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 150 |
October 13, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.5 | 4,309 | 2:14.8 | 143 | 795 | 257 | 27 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 28 |
| 19:22.5 | 1,002 | 2:10.9 | 156 | 836 | 61 | 29 |
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Workout Graph
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