Paul Lay 20:34 row
4,523
Meters
20:34.4
Time
2:16.4
Pace
268
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 150 |
October 13, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 4,523 | 2:16.4 | 138 | 781 | 268 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 28 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 29 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 20:34.4 | 138 | 2:04.6 | 181 | 1046 | 10 | 24 |
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Workout Graph
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