Paul Lay 6:48 row
1,517
Meters
6:48.9
Time
2:14.7
Pace
91
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 152 |
October 15, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:48.9 | 1,517 | 2:14.7 | 143 | 801 | 91 | 27 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 27 |
| 6:48.9 | 419 | 2:09.9 | 159 | 859 | 26 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.