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Paul Lay v0:20/0:10r...24 row

2,067

Meters

8:00.0

Time

1:56.1

Pace

130

Calories

Rest Distance1,869
Rest Time11:40.0
Overall Distance3,936
Overall Time19:40.0
Average Watts224
Calories Per Hour975
Stroke Rate30
Stroke Count469
Drag Factor152

October 15, 2026 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,067 1:56.1 224 975 30
0:20.0 91 1:49.8 264 1080 30
r: 0:10 38
0:20.0 92 1:48.6 273 1080 30
r: 0:10 37
0:20.0 93 1:47.5 282 1260 33
r: 0:10 33
0:20.0 89 1:52.3 247 1080 33
r: 0:10 30
0:20.0 88 1:53.6 239 1080 33
r: 0:10 28
0:20.0 89 1:52.3 247 1080 33
r: 0:10 25
0:20.0 88 1:53.6 239 1080 33
r: 0:10 30
0:20.0 88 1:53.6 239 1080 33
r: 4:00 514
0:20.0 84 1:59.0 207 900 30
r: 0:10 35
0:20.0 84 1:59.0 207 900 30
r: 0:10 37
0:20.0 85 1:57.6 215 900 30
r: 0:10 31
0:20.0 83 2:00.4 200 900 30
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 0:10 32
0:20.0 84 1:59.0 207 900 30
r: 0:10 31
0:20.0 85 1:57.6 215 900 30
r: 4:00 651
0:20.0 85 1:57.6 215 900 30
r: 0:10 35
0:20.0 84 1:59.0 207 900 30
r: 0:10 34
0:20.0 84 1:59.0 207 900 30
r: 0:10 33
0:20.0 84 1:59.0 207 900 30
r: 0:10 33
0:20.0 84 1:59.0 207 900 30
r: 0:10 33
0:20.0 85 1:57.6 215 900 30
r: 0:10 30
0:20.0 85 1:57.6 215 900 30
r: 0:10 32
0:20.0 87 1:54.9 230 1080 30
r: 0:10 25
r1,869

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