Paul Lay 6:49 row
1,511
Meters
6:49.9
Time
2:15.6
Pace
90
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 151 |
October 15, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,511 | 2:15.6 | 140 | 790 | 90 | 29 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 29 |
| 6:49.9 | 420 | 2:10.8 | 156 | 851 | 26 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.