Paul Lay 6:37 row
1,504
Meters
6:37.2
Time
2:12.0
Pace
91
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 152 |
October 15, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:37.2 | 1,504 | 2:12.0 | 152 | 824 | 91 | 29 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 6:37.2 | 373 | 2:10.2 | 158 | 851 | 23 | 29 |
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