Paul Lay 22:29 row
5,017
Meters
22:29.1
Time
2:14.4
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 173 |
November 03, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,017 | 2:14.4 | 144 | 803 | 301 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 |
| 22:29.1 | 566 | 2:11.7 | 153 | 845 | 35 | 27 |
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Workout Graph
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