Paul Lay 19:04 row
4,212
Meters
19:04.3
Time
2:15.8
Pace
251
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 173 |
November 03, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.3 | 4,212 | 2:15.8 | 140 | 789 | 251 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 27 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 27 |
| 19:04.3 | 914 | 2:13.6 | 147 | 810 | 55 | 28 |
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Workout Graph
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