Paul Lay 8:59 row
2,018
Meters
8:59.8
Time
2:13.7
Pace
122
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 166 |
November 05, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,018 | 2:13.7 | 146 | 813 | 122 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 8:59.8 | 905 | 2:12.4 | 151 | 840 | 56 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.