Paul Lay 11:36 row
2,518
Meters
11:36.6
Time
2:18.3
Pace
147
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 165 |
November 05, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.6 | 2,518 | 2:18.3 | 132 | 759 | 147 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 27 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 11:36.6 | 350 | 2:18.0 | 133 | 782 | 21 | 28 |
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Workout Graph
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