Paul Lay 3000m row
3,000m
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 136 |
February 21, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 27 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 26 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 27 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 28 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 29 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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