Paul Lay 3000m row
3,000m
Meters
12:46.8
Time
2:07.8
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 135 |
February 23, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 28 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 26 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 28 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 29 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 29 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 31 |
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Workout Graph
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