Paul Lay 3000m row
3,000m
Meters
12:36.1
Time
2:06.0
Pace
186
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 136 |
February 28, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 28 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 25 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 28 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 30 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 31 |
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Workout Graph
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