Paul Lay 1:04 row
224
Meters
1:04.2
Time
2:23.3
Pace
12
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
March 14, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.2 | 224 | 2:23.3 | 119 | 709 | 22 |
| 1:04.2 | 225 | 2:22.6 | 121 | 714 | 22 |
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