Paul Lay 4000m row
4,000m
Meters
17:26.7
Time
2:10.8
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
March 14, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.7 | 4,000m | 2:10.8 | 156 | 837 | 28 |
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 26 |
| 3:30.7 | 1,600m | 2:11.6 | 153 | 827 | 28 |
| 3:31.6 | 2,400m | 2:12.2 | 151 | 820 | 29 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 30 |
| 3:24.5 | 4,000m | 2:07.8 | 168 | 876 | 30 |
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Workout Graph
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