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Paul Lay v0:45/0:45r...20 row

3,938

Meters

15:00.0

Time

1:54.2

Pace

264

Calories

Rest Distance1,537
Rest Time15:00.0
Overall Distance5,475
Overall Time30:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate31
Stroke Count475

March 16, 2023 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,938 1:54.2 235 1107 31
0:45.0 187 2:00.3 201 991 25
r: 0:45 105
0:45.0 195 1:55.3 228 1084 27
r: 0:45 82
0:45.0 201 1:51.9 250 1158 29
r: 0:45 99
0:45.0 197 1:54.2 235 1108 31
r: 0:45 58
0:45.0 196 1:54.7 231 1096 32
r: 0:45 57
0:45.0 197 1:54.2 235 1108 31
r: 0:45 68
0:45.0 197 1:54.2 235 1108 32
r: 0:45 87
0:45.0 196 1:54.7 231 1096 32
r: 0:45 85
0:45.0 198 1:53.6 239 1120 32
r: 0:45 72
0:45.0 197 1:54.2 235 1108 32
r: 0:45 73
0:45.0 197 1:54.2 235 1108 32
r: 0:45 78
0:45.0 196 1:54.7 231 1096 33
r: 0:45 86
0:45.0 196 1:54.7 231 1096 33
r: 0:45 81
0:45.0 195 1:55.3 228 1084 33
r: 0:45 69
0:45.0 198 1:53.6 239 1120 32
r: 0:45 79
0:45.0 196 1:54.7 231 1096 33
r: 0:45 49
0:45.0 196 1:54.7 231 1096 33
r: 0:45 85
0:45.0 199 1:53.0 242 1133 33
r: 0:45 93
0:45.0 200 1:52.5 246 1146 33
r: 0:45 46
0:45.0 205 1:49.7 265 1211 35
r: 0:45 85
r1,537

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