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Paul Lay v0:45/0:45r...20 row

3,938m

Meters

15:00.0

Time

1:54.2

Pace

264

Calories

Rest Distance1,537m
Rest Time15:00.0
Overall Distance5,475m
Overall Time30:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate31
Stroke Count475

March 16, 2023 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,938m 1:54.2 235 1107 31
0:45.0 187m 2:00.3 201 991 25
r: 0:45 105m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 82m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 99m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 58m
0:45.0 196m 1:54.7 231 1096 32
r: 0:45 57m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 68m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 87m
0:45.0 196m 1:54.7 231 1096 32
r: 0:45 85m
0:45.0 198m 1:53.6 239 1120 32
r: 0:45 72m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 73m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 78m
0:45.0 196m 1:54.7 231 1096 33
r: 0:45 86m
0:45.0 196m 1:54.7 231 1096 33
r: 0:45 81m
0:45.0 195m 1:55.3 228 1084 33
r: 0:45 69m
0:45.0 198m 1:53.6 239 1120 32
r: 0:45 79m
0:45.0 196m 1:54.7 231 1096 33
r: 0:45 49m
0:45.0 196m 1:54.7 231 1096 33
r: 0:45 85m
0:45.0 199m 1:53.0 242 1133 33
r: 0:45 93m
0:45.0 200m 1:52.5 246 1146 33
r: 0:45 46m
0:45.0 205m 1:49.7 265 1211 35
r: 0:45 85m
r1,537m

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Workout Graph

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