Paul Lay 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 130 |
March 21, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 31 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 32 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 33 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 33 |
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Workout Graph
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