Paul Lay v750m/2:00r...5 row
3,750m
Meters
15:29.5
Time
2:03.9
Pace
240
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 25:29.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 135 |
March 23, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,750m | 2:03.9 | 184 | 932 | 29 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 29 | |
| r: 2:00 | 284m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 288m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 29 | |
| r: 2:00 | 285m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 30 | |
| r: 2:00 | 296m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 393m | |||||
| r1,546m |
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Workout Graph
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