Paul Lay v500m/2:00r...5 row
3,500m
Meters
14:28.9
Time
2:04.1
Pace
222
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 24:28.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 130 |
March 28, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,500m | 2:04.1 | 183 | 929 | 31 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 254m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 275m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | |
| r: 2:00 | 318m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 32 | |
| r: 2:00 | 275m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | |
| r: 2:00 | 408m | |||||
| r1,530m |
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Workout Graph
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