Paul Lay 3x1000m/1:00r row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
189
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 15:29.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 134 |
April 04, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 30 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 31 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 31 | |
| r203m |
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Workout Graph
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