Paul Lay v3:00/2:00r...5 row
4,474m
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
Rest Distance | 1,159m |
---|---|
Rest Time | 10:04.0 |
Overall Distance | 5,633m |
Overall Time | 29:04.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 30 |
Stroke Count | 578 |
Drag Factor | 133 |
April 13, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,474m | 2:07.4 | 169 | 882 | 30 | |
3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
r: 2:00 | 223m | |||||
4:00.0 | 942m | 2:07.3 | 169 | 882 | 30 | |
r: 2:02 | 216m | |||||
5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 | |
r: 2:01 | 218m | |||||
4:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | |
r: 2:01 | 180m | |||||
3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | |
r: 2:00 | 322m | |||||
r1,159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.