Paul Lay v3:00/2:00r...5 row

4,474m

Meters

19:00.0

Time

2:07.4

Pace

276

Calories

Rest Distance1,159m
Rest Time10:04.0
Overall Distance5,633m
Overall Time29:04.0
Average Watts169
Calories Per Hour882
Stroke Rate30
Stroke Count578
Drag Factor133

April 13, 2023 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,474m 2:07.4 169 882 30
3:00.0 728m 2:03.6 185 937 31
r: 2:00 223m
4:00.0 942m 2:07.3 169 882 30
r: 2:02 216m
5:00.0 1,158m 2:09.5 161 854 31
r: 2:01 218m
4:00.0 934m 2:08.4 165 867 30
r: 2:01 180m
3:00.0 713m 2:06.2 174 898 31
r: 2:00 322m
r1,159m

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