Paul Lay v2:00/1:00r...8 row
3,936m
Meters
16:00.0
Time
2:01.9
Pace
253
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,761m |
| Overall Time | 24:05.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 133 |
April 20, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,936m | 2:01.9 | 193 | 964 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | |
| r: 1:02 | 101m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:01 | 94m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | |
| r: 1:01 | 80m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | |
| r: 1:01 | 107m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 118m | |||||
| r825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.