Paul Lay v4:00/2:01r...5 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 5,964m |
| Overall Time | 30:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 130 |
April 25, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 29 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | |
| r: 2:01 | 218m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | |
| r: 2:01 | 224m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:01 | 229m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 346m | |||||
| r1,174m |
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Workout Graph
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